Chart and statistics of average weight for height for men from 15 to 69 years old Average Weight for Men (in kg, wearing clothes) Height 63.6: 62.2: 157: 48.1 Go to gym 5 times a week, do 1 muscle group once a week, train for 45 minutes max, do 12, 10, 8 reps (increase weight accordingly). Lift heavy and hard. Be strict about eating healthy, be strict about going to the gym, be strict about sleeping on time and at least 8 hours, Stay away from alcohol. I'm 188 cm and 63 kg. I've always been skinny, but at some point I was on a 4,000 kcal/day diet for several months. When I started, I took 2 kilograms. When I stopped, I lost 2 kilograms. If I started again now, I might reach 66 kg. Some people just can't reach a healthy weight. Though with OP I doubt it's impossible for him to take a few kg. .

is 63 kg a good weight